With the drama of bargaining, picket lines and rallies finally in the past, teachers, parents and students can now turn their attention to returning to classes next week. That means all those back-to-school pointers and advice columns the rest of Canada read before Labour Day are suddenly relevant for readers in B.C. Here’s a sampling:
Resist the back-to-school overspending tyranny
A helpful personal finance column by Rob Carrick urges parents to mind their budgets by thinking twice before upgrading perfectly good technology, skipping a few extraneous items on school-supply lists and saying no to those buy-one-get-one-half-off sales.
How to help kids stay cool about back to school
Psychologist and author Sara Dimerman advises on preparing kids for expected anxieties at different school levels. For example:
Grade 1 is both exciting and anxiety-provoking. Your child is likely standing tall knowing that he has joined ranks of the older kids. However, he may also be apprehensive about taking on more responsibility and spending recess on a different playground. … Rest assured that these feelings and behaviours are normal and it’s a good idea to tell him so. Share that even teachers feel nervous before school begins again. Go for a walk around the exterior of the school and spend some time in the new playground.
The top three back-to-school stresses for teens
If you’re the parent of a teenager, here’s more advice to help you anticipate students’ stress, from columnist Anthony E. Wolf:
Talk to them. Let them know that you understand that the beginning of school can be stressful. It can seem a little strange, even overwhelming, getting back into a routine, but all kids feel this way. Reassure them that if they do feel apprehensive about it, they are not alone.
Kids’ snacks that make the grade
Growing kids need to refuel every two to three hours to keep their blood sugar (glucose) levels stable as sustained blood sugar means kids will have more energy to concentrate in class and participate in after school sports. The added calories from snacks provide an opportunity to boost your child’s intake of important nutrients like calcium, iron and zinc.
What kinds of snacks? Dietician and columnist Leslie Beck suggests things like edamame, trail mix and fresh fruit and yogurt.